discover your healthiest, happiest self
Are you ready to
from your negative relationship
with your mind, body and food?
I'm here to help you if...
you feel like a victim inside of your very own mind and body when
it comes to your health
you experience a lack of self-control when it comes to food or physical activity
you feel frustrated, disappointed, and maybe even shameful that you can't seem to improve your health or lose the weight, no matter what you try
you feel exhausted and discouraged from wasting precious time and money
on programs that failed to give you results
If these statements resonate with you, you're not alone.
At one time, these were true for myself as well.
I'm a firm believer that we must experience the same obstacles and challenges of
our clients if we want to authentically and efficiently guide them.
It's my mission to guide you to food freedom and total wellness.
My approach is "whole-istic", as we focus on YOU as a WHOLE.
90% of your health is determined by your environment..
isn't it about time we look at all factors, not just diet?
6 vital elements
I have suffered with IBS for over a decade and after working with Marissa for 2 months my digestive system and my life has radically changed for the better. Removing the foods that were promoting bad bacteria and inflammation and adding in good bacteria via probiotics has opened my world to eating foods I haven’t touched in 10 years out of sheer fear. The number of foods I can eat vs. the ones I have had to cut out has been 110% worth it. Funnily, I find myself completely turned off by foods I used to adore like potatoes, rice, and sugary things and enjoying things I never considered eating before like pickles, black coffee (gasp!), kefir, the list goes on. It is like having all new taste buds and I’m really enjoying discovering what my new favorite foods are (definitely peanut butter).
In addition, no longer having the IBS sword hang over my head day in and day out has taken my daily level of anxiety and worry WAY DOWN. I don’t have to fear every bite that I eat and worry about the potential consequences of each meal. I don’t have to plan my life around what I eat, when I eat it, and if I indulged in a food on the [FODMAP] “do not eat list” (like broccoli) knowing that I will be ill and incapacitated.
The relief and freedom that I feel every day is unrivaled.
And believe me in the past decade I have read every IBS book, tried every remedy, had countless medical tests and procedures, and subtracted more and more from my diet. I just wish I had met Marissa and made these changes sooner!
— Lauren H.