Quality over Quantity

Calories are not the enemy. 

The quantity (number) of calories is not nearly as significant as the quality (type) of calories.

Food provides vitamins, minerals, phytonutrients, living enzymes, beneficial microbes, vibrational frequencies and more. 

Hormonal Balance

Even the healthiest of eating and fitness regimen won't result in optimal health if the endocrine system isn't functioning efficiently. Vital glands such as the adrenals, thyroid, pituitary, hypothalamus and pancreas are all interconnected and control the regulation of our hormones. Cortisol, grehlin, leptin, insulin, seretonin and dopamine, to name a few, are responsible for our levels of stress, energy, hunger, satiation, fat storage, rate of digestion and metabolism and mood regulation.

Gut Health

Microflora balance is an essential component.

Gut Dysbiosis is when there's more harmful bacteria than beneficial bacteria in the GI tract. A "leaky gut" is the cause of chronic inflammation, IBS, allergies, skin issues, sugar addictions & cravings, mood swings, anxiety & depression,  and can easily lead to diseases like type 2 diabetes and heart disease. Together we will rebalance & repair the gut with high potency and bioavailable probiotics, prebiotics, and digestive enzymes and functional herbs to heal the intestinal lining. 

Self Heal

It's time to nourish your mind and learn how to trust your intuition. By addressing your daily thought patterns, we can clear the negative energies fueled by subconscious critical self-talk and deep-rooted limiting beliefs. Every cell in your body can hear your thoughts of fear and distrust. Removing all self-sabotaging behaviors leads to a journey driven by self-love, self-compassion and authentic empowerment.

Intention Setting

What we focus on and give attention to, we bring more of into our life- positive or negative. These are simply the universal laws, also known as the Law of Attraction.

iIt's important to set positive intentions and goals; focus on what you want to have, not what you’d like to lose or not have.

Believing and visualizing how you want your health to evolve will lead you to a path of less resistance. When we constantly focus on our perceived lack of  progress we are making, we get discouraged and deviate from our goals.

The research on visualization is undeniable. Thoughts and mental imagery affects cognitive processes, enhance motivation,

increase confidence

andself-efficacy and

prime your brain

for success! 

Physical Activity

Workout smarter, not harder. By incorporating the right types of exercise and increasing muscle mass, your metabolic rate will fire up, allowing you to start to feel more energized and actually see progress sooner rather than later.

Not to mention, a good sweat sash and blood flow to the brain ensures for endorphin overload- hello self confidence!